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Training Log Archive: BradLund

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Running5 1:42:42 12.07(8:30) 19.43(5:17) 79260.3
  Total5 1:42:42 12.07(8:30) 19.43(5:17) 79260.3
  [1-5]5 1:41:27

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

Running 15:52 intensity: (1:00 @1) + (6:30 @2) + (7:53 @3) + (29 @4) 3.02 km (5:16 / km) +11m 5:10 / km
ahr:153 max:178

Friday Jan 10, 2020 #

3 PM

Running 15:36 intensity: (26 @0) + (7 @1) + (5:51 @2) + (9:12 @3) 3.03 km (5:09 / km) +23m 4:57 / km
ahr:152 max:162

Thursday Jan 9, 2020 #

8 PM

Running 8:54 intensity: (4 @1) + (1:10 @2) + (7:40 @3) 1.68 km (5:17 / km)
ahr:156 max:162

Running 9:31 intensity: (29 @0) + (6:17 @1) + (58 @2) + (1:33 @3) + (14 @4) 1.72 km (5:32 / km) +2m 5:30 / km
ahr:138 max:171

Wednesday Jan 8, 2020 #

7 PM

Running 31:20 intensity: (20 @0) + (1:30 @1) + (15:01 @2) + (13:14 @3) + (1:15 @4) 6.0 km (5:13 / km)
ahr:152 max:170

C • Stuff 5

Tuesday Jan 7, 2020 #

4 PM

Running 21:29 intensity: (10 @1) + (1:13 @2) + (18:22 @3) + (1:44 @4) 3.97 km (5:24 / km) +43m 5:08 / km
ahr:160 max:172

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