Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling15 23:45:00 114.93 184.97 781
  Paddling9 8:00:00 15.6 25.1 15
  Running9 4:50:00 8.08 13.0 78
  Strength10 4:30:00
  Yoga7 2:30:00
  Orienteering3 1:55:00 7.43(15:29) 11.95(9:37) 2
  Skiing2 50:00
  Swimming1 5:00
  Total43 46:25:00 146.03 235.02 876

«»
3:05
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

Strength 30:00 [3]

hot and humid. Solo training today. AG! didn't want to train with me today :-(

Monday Jun 29, 2020 #

3 PM

Paddling 2:20:00 [3] 15.5 km (9:02 / km) +3m 9:01 / km
ahr:104 max:157

Nine Mile Lake south end to north end and back again paddle with AG! Head wind for 2/3 of the paddle. Grrr. But the scenery was fantastic

*not sure what happened to my heart rate for the last half.
C • That would be amazing. 1

Sunday Jun 28, 2020 #

Paddling 30:00 [3]

Wadd Squad Big Sound paddling fun
11 AM

Orienteering 30:00 [3] 3.34 km (8:58 / km)
ahr:143 max:163

O relocation exercise with AG! Guest appearance by a big ass rattlesnake. See AG!’s log for the story.

Saturday Jun 27, 2020 #

2 PM

Cycling 2:20:00 [3] 27.0 km (5:11 / km) +81m 5:07 / km
ahr:113 max:161

To GN with AG! Joined Etoile for an easy loop of the lynx and then back to Waddtage with AG!

Then the WaddSquad watched Fire Saga and now i can’t get volcano man song out of my head ;-)
C • I see you! 2
C • I'm checking you out! 2

Friday Jun 26, 2020 #

Strength 20:00 [3]

5 PM

Orienteering 45:00 [3] 4.77 km (9:27 / km)
ahr:90 max:105

O at GN with AG! A little rugged in places when running against the grain but really fun.

Running 5:00 [3]

Thursday Jun 25, 2020 #

3 PM

Cycling 1:30:00 [3] 16.89 km (5:20 / km) +57m 5:14 / km
ahr:117 max:149

easy ride at GN with AG! Beautiful day.
C • Easy ride? 2
5 PM

Yoga 20:00 [3]

WaddSquad yoga

Wednesday Jun 24, 2020 #

Strength 10:00 [3]

Legs tired after O so just a little bit of upper body and core

Note

< 2 months to go

3 PM

Orienteering 40:00 [3] 3.84 km (10:25 / km) +2m 10:23 / km
ahr:114 max:132

Orienteering at GN with AG! Really, really good orienteering. Thanks for the course Anton.

Tuesday Jun 23, 2020 #

Note
(rest day)

WaddSquad hike on the missing link trail

Yoga 25:00 [3]
(rest day)

with AG!

Monday Jun 22, 2020 #

Strength 30:00 [3]

WaddSquad WOD at the Papa Gym with the real Papa Jim (and AG!, Etoile, Mama Sue)

Id like to think i’m getting stronger but it is more likely the lack of rain and warm temps have made the free weight logs much much lighter! :-)
C • Yay, Papa Gym 4
10 AM

Cycling 1:10:00 [3] 30.0 km (2:20 / km) +156m 2:16 / km
ahr:116 max:146

After a few months cycling on mostly rugged single track it was a lot of fun to be back on the CX bike for a road ride today. A nice mental break from the technical riding too.

Sunday Jun 21, 2020 #

Paddling 45:00 [3]

WaddSquad paddle at Nine Mile
4 PM

Cycling 2:00:00 [3] 21.3 km (5:38 / km) +64m 5:33 / km
ahr:116 max:150

Father-daughter ride from Waddtage to GN and back.

Missing Link - Easy Out - Fox - Lookout and then a mix of Lynx and single track trails looping back to lookout then back the same route. FDFs in fine mid season form
C • Training partner 9

Saturday Jun 20, 2020 #

3 PM

Paddling 45:00 [3] 4.5 km (10:00 / km) +13m 9:52 / km
ahr:75 max:110

WaddSquad paddle on Nine Mile Lake with physically distanced guests Bash and ‘Bent. Fun to catch up.

Running 50:00 [3] 7.0 km (7:09 / km)
ahr:150 max:166

Nine Mile to the Hangar with AG! Eagle, Lynx, Fox, Missing Link.

I had trouble with the heat (again).

Friday Jun 19, 2020 #

Paddling 45:00 [3]

Thursday Jun 18, 2020 #

9 AM

Running 35:00 [3] 6.0 km (5:50 / km) +78m 5:29 / km
ahr:148 max:171

'intervals' with AG at CIL. To CrayCray area and back. #humid
4 PM

Cycling 1:15:00 [3] 15.88 km (4:43 / km) +151m 4:31 / km
ahr:119 max:151

CIL north and south with AG! including a GBay swim break after an hour.

Wednesday Jun 17, 2020 #

2 PM

Paddling 45:00 [3]

took the afternoon off for a waddsquad paddle celebrating Etoile’s birthday. Paddled 5K north on Nine Mile and then some swimming and a game of Clever and then a tough paddle back south into the wind.

Take out from Trestle Brewery for dinner. Yummy.
4 PM

Paddling 45:00 [3] 5.1 km (8:49 / km)
ahr:81 max:133

Swimming 5:00 [3]

Tuesday Jun 16, 2020 #

Yoga 20:00 [3]

WaddSquad yoga
4 PM

Cycling 1:30:00 [3] 15.02 km (5:59 / km) +54m 5:53 / km
ahr:117 max:174

Out to Fox and back with AG! So. Much. pollen.

Monday Jun 15, 2020 #

Running 30:00 [3]

GS30. Easy jog on the Gula Stigen. Ferns are getting super high in places. Need to do some clipping

Sunday Jun 14, 2020 #

Strength 45:00 [3]

Another beautiful day so kicked off the day with three hours of splitting and stacking a bunch of pine for the outdoor fire pit. count 25%. Wrist sore again.

Note

Today was supposed to be my Jukola debut. Oh well it was fun following the 1995 Jukola re-run instead. Great final three legs from the HS boys starting with Anton. Down about 25 minutes and pulled within 2 minutes for 2nd.

I haven’t done enough running to be Jukola ready so I need to get more into the training schedule over the next year. At least the O here in Nobel is Finland relevant.

Maybe I should hire a mapper and get some of the nice open rock terrain mapped to help prepare. Mapper suggestions?

C • Jukola ready 10
3 PM

Cycling 2:00:00 [3] 24.0 km (5:00 / km) +81m 4:55 / km
ahr:132 max:180

easy out to lookout, eagle and xterra ridge trails and back to lookout and hard way back. Got stuck by a train at partial remains. i needed the rest. great day to be outside but now i’ve got about 5 hours of work this evening :-(

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 

Yoga 20:00 [3]

this yoga is getting addictive. Namaste
9 AM

Cycling 2:40:00 [3] 27.13 km (5:54 / km) +94m 5:48 / km
ahr:135 max:186

Fun ride from Big Sound to lookout and then over to Fisher trail and back again with Katta, Wil, Heather, Peter and then Mia too.
Next time: 4 hours.

First time riding Fisher trail. a really nice trail with some short punchy climbs.
C • Epic ride! 2

Friday Jun 12, 2020 #

Strength 30:00 [3]

AG! workout 2 plus extra pushups.

Running 25:00 [3]

GS30 but cut it short

Thursday Jun 11, 2020 #

Yoga 20:00 [3]

5 PM

Cycling 1:05:00 [3] 7.74 km (8:24 / km) +43m 8:10 / km
ahr:129 max:157

finally got out late in the day when the winds finally died down. luckily no trees down.

Rode solo out on the rapids trail and then back with Wil and Katta.

Wednesday Jun 10, 2020 #

Skiing 30:00 [3]

Given severe thunderstorm and risk of tornado warning... training indoors

Strength 30:00 [3]

Tuesday Jun 9, 2020 #

2 PM

Paddling 45:00 [3]

At Nine Mile Lake

Running 10:00 [3]

First outdoor water running of the year with AG!. I'm surprised we lasted this long. Brrrr.

Monday Jun 8, 2020 #

4 PM

Strength 30:00 [3]

ForestFIT

Running 40:00 [3]

CIL with AG!

Sunday Jun 7, 2020 #

Cycling 1:35:00 [3]

Waddtage to beaver trail then backwards to rapids loop x2 and home via CIL. first time sub 10 from rapids to ramp. ran into the Smith family on the way out. they kindly scared all the black bears away for me.

Yoga 20:00 [3]

WaddSquad yoga. Hips. So good and so needed
C • Hips. So good. So needed. 1
4 PM

Paddling 40:00 [3]

first kayak paddle of the year on GBay. Windy so hard work. With AG!

Saturday Jun 6, 2020 #

Cycling 1:50:00 [3]

waddtage to beaver dam. social distancing trail gnoming with Smiths. then rode the new connector trail both directions then out to lookout and then back to waddtage.

Running 1:15:00 [3]

Friday Jun 5, 2020 #

Cycling 1:05:00 [3]

easy wadd squad ride in CIL. My 29’r went more than 45 minutes this year without a mechanical or flat. success

Strength 30:00 [3]

Thursday Jun 4, 2020 #

Cycling 45:00 [3]

finally a ride on my 29r. Just seemed to flow over everything. With AG! to lookout. while emma changed to run i noticed i had a flat. only the 3rd time ever for me on a MTB. The bike Gods don’t want me using the Stumpjumper. Hiked-a- bike (ran) out
C • Awesome and... 9

Running 20:00 [3]

Cycling 15:00 [3]

easy short evening road ride to make up for lost training time
earlier in the day

Wednesday Jun 3, 2020 #

Cycling 1:05:00 [3]

GN ride with AG! while Etoile went for a hike. Went for a tumble off one of the Eagle bridges. Nice soft landing in some Sphagnum though.

Strength 15:00 [3]

Papa Gym strength workout cut short by the Russian mafia. Threw in some extra core later to get to 15.
C • russian mafia 7

Tuesday Jun 2, 2020 #

6 PM

Skiing 20:00 [3]

Erg followed by WaddSquad yoga

Yoga 25:00 [3]

Monday Jun 1, 2020 #

Cycling 1:40:00 [3]

First ride of the year on the trails around the GN burrow. Legs were feeling yesterday's day of lumberjack fun and I made AG! hear that complaint over and over and over again. As much as I prefer my Epic on double track and flowing single track I found the single track a lot more difficult than last year on the 29'r. Fortunately after 6 weeks waiting for a spare part the bike is ready for pick up tmrw. The single track MTBing in Nobel is really tiring. Need to get the cross bikes up here to do some gentler gravel riding.

« Earlier | Later »