Training Log Archive: ckoombsIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running 1:00:00 [3]
4*1m XC
5.21
5.24
5.27
5.24
5.21
5.24
5.27
5.24
Note
guess i shld log again after work hell and standard virus
Friday Jan 30, 2009 #
Gym CV 45:00 [3]
Thursday Jan 29, 2009 #
Running 53:00 [3]
Wednesday Jan 28, 2009 #
S&C 50:00 [3]
Thursday Jan 15, 2009 #
Note
no training just did the recycling ... from recovery to product and back again and again and again
mybe ill incinerate it tomorrow
mybe ill incinerate it tomorrow
Recycling 5:00:00 [3]
Monday Jan 12, 2009 #
Running 1:05:00 [3]
i could have walked the harie jog quicker
Sunday Jan 11, 2009 #
Running 53:00 [3]
Saturday Jan 10, 2009 #
Running 40:00 [3]
holyrood park for a rep set pre XC
felt awful and called it a day after 4 90/30, not sure what was up
felt awful and called it a day after 4 90/30, not sure what was up
Friday Jan 9, 2009 #
Running 55:00 [3]
steady w/ Doug
Thursday Jan 8, 2009 #
Running 26:00 [3]
25:00 [3]
5*90s
5*60s
100% rec.
Blackford Rd Reps
5*60s
100% rec.
Blackford Rd Reps
Wednesday Jan 7, 2009 #
Running (fast) 44:00 [3]
Tuesday Jan 6, 2009 #
Running 24:00 [3]
wu
wd
wd
Running 30:00 [3]
Meadows
12344321
50% rec.
new flats, felt fast
12344321
50% rec.
new flats, felt fast
Monday Jan 5, 2009 #
Running 55:00 [3]
early doors with NXN
heart was pretty dorment so had to pull out on a lap of the 'killing field' after feeling ok on the rapid meadows lap
radical road was suggested, i obeyed and got killed
work time
heart was pretty dorment so had to pull out on a lap of the 'killing field' after feeling ok on the rapid meadows lap
radical road was suggested, i obeyed and got killed
work time
Sunday Jan 4, 2009 #
Running (Hill) 1:02:00 [3]
got killed by muzza on the seat
good session
good session
Saturday Jan 3, 2009 #
Running 55:00 [3]
heavy legged repping on NXN'S 'killing fields'
6*3min 90s rec
6*3min 90s rec
Friday Jan 2, 2009 #
Running (fast) 50:00 [3]
Thursday Jan 1, 2009 #
Running 30:00 [3]
wu wd
Running 21:02 [3]
NY 4mile Promothon
comfortable in pack til 2 then some boys began gunning it. heart was slight mental in last k but held it together. only opportunity to show strain how to race on the road ha .... it won't last long.
got beat by some other kid pish
watched the triathlon for a bit then bed time soon time
comfortable in pack til 2 then some boys began gunning it. heart was slight mental in last k but held it together. only opportunity to show strain how to race on the road ha .... it won't last long.
got beat by some other kid pish
watched the triathlon for a bit then bed time soon time