Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 29, 2006:

activity

time

miles

load

running

49:01

5.0

(9:48)

8.05

(6:05)

19.6

warm up/cool down

20:11

1.5

(13:27)

2.41

(8:22)

6.1

Total

1:09:12

6.5

(10:39)

10.46

(6:37)

25.7

1:09

0:00

» now

Tuesday Aug 29, 2006 #

running 49:01 [3] 5.0 mi (9:48 / mi)

TNT - 5 miles on the drive. Out with Clem chatting about the sprint finals, back on my own as he went further and then ran harder on the return so that we finished together. A little disappointing as I felt like I was moving faster than this pace. But the last two miles were in the dark (we didn't get started until pretty late - Jim and Anne got started earlier) so that may have slowed me down a bit.

C • meditation 2

warm up/cool down 20:11 [2] 1.5 mi (13:27 / mi)

Jog/walk down and back up.

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