Training Log Archive: SandyIn the 1 days ending Aug 30, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 30, 2006 #
trail 1:04:25 [3]
weight:117lbs
Fat burning trail run. :) that's what the exercise equipment at school calls the workout - slow enough pace that my heart rate never went too high but I was able to keep jogging even on all the steep hills and I did a plenty hilly loop of about 5 miles.
warm up/cool down 14:00 [1]
pllus some stretching