Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Feb 15, 2023:

activity	#	time	miles		km		+m	load
orienteering	1	1:58:55	3.87	(30:44)	6.23	(19:06)	72	45.3
Total	1	1:58:55	3.87	(30:44)	6.23	(19:06)	72	45.3

1:58

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Wednesday Feb 15, 2023 #

12 PM

orienteering 1:58:55 3.87 mi (30:44 / mi) +72m 29:03 / mi
ahr:117 max:140

UsynligO course at Lost Lakes. Had to make the most of the string of beautiful days we've just had; it's supposed to rain tomorrow and then snow next week. But today was high 50s and sunny just perfect weather to be out in the woods. I'm pretty beat after orienteering 3 out of the last 4 days though, that's for sure.

Link to map & route:
https://drive.google.com/file/d/1A3hz2HLJ2B42N1uNe...

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