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Training Log Archive: Sandy

In the 1 days ending Feb 16, 2023:

activity # timemileskm+mload
  strength & stretching1 32:4415.1
  Total1 32:4415.1

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0:32
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Th

Thursday Feb 16, 2023 #

Note

I wonder if I can manage the Crooked Compass. It might be using the Shickshinny and/or Mocanaqua maps which would be cool but tough - those are really physical places. Might have to look for a partner - not sure I'd want to be out on my own.
2 PM

strength & stretching 32:44 intensity: (3:00 @1) + (3:49 @2) + (13:15 @3) + (11:15 @4) + (1:25 @5)
ahr:123 max:153

Back to the beginning of my index cards of Kelly workouts. I think I'm going to be sore tomorrow and/or the next day.

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