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Training Log Archive: Kris

In the 1 days ending Jul 5, 2022:

activity # timemileskm+mload
  Running1 44:42 6.0(7:27) 9.66(4:38) 937.4
  Total1 44:42 6.0(7:27) 9.66(4:38) 937.4

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Tu

Tuesday Jul 5, 2022 #

5 PM

Running 44:42 intensity: (15:23 @1) + (29:19 @2) 9.66 km (4:38 / km) +93m 4:25 / km
ahr:117 max:132 shoes: Blue React

Still a bit coldy but taking it easy.

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