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Training Log Archive: Kris

In the 1 days ending Jul 6, 2022:

activity # timemileskm+mload
  Running1 1:13:20 9.27(7:55) 14.91(4:55) 18410.7
  Total1 1:13:20 9.27(7:55) 14.91(4:55) 18410.7

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Wednesday Jul 6, 2022 #

5 PM

Running 1:13:20 intensity: (39:51 @1) + (33:29 @2) 14.91 km (4:55 / km) +184m 4:38 / km
ahr:114 max:127 shoes: Geo Float

Absolutely full of cold - not feeling great today but still negative for COVID.

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