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Training Log Archive: Ralph

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Run1 1:04:00 8.23(7:47) 13.24(4:50)
  Total1 1:04:00 8.23(7:47) 13.24(4:50)

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We

Wednesday Jul 9, 2014 #

5 PM

Run 1:04:00 [3] 13.24 km (4:50 / km)
shoes: Asics Hypers B&G

Post TDF in the Park

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