Training Log Archive: RalphIn the 1 days ending Jul 10, 2014:
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Thursday Jul 10, 2014 #
7 PM
Cycling 40:00 [1]
shoes: Giant Defy 3.5
Run 30:00 [3]
shoes: Asics Hypers B&G
Run race 4:28 [5] 1.61 km (2:47 / km)
shoes: Saucony XC
Had a crack at a mile with Ranelagh. Time trial for me.
I think I ran 67,68,70,63 as lap times. Nice to have done a proper athletics distance.
I think I ran 67,68,70,63 as lap times. Nice to have done a proper athletics distance.