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Training Log Archive: Ralph

In the 1 days ending Nov 1, 2022:

activity # timemileskm+m
  Run(a)2 1:49:26 14.31(7:39) 23.03(4:45) 359
  Total2 1:49:26 14.31(7:39) 23.03(4:45) 359
averages - weight:72.9kg

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Tu

Tuesday Nov 1, 2022 #

7 AM

Run(a) 33:26 [2] 7.42 km (4:30 / km) +14m 4:28 / km
ahr:136 max:153 weight:72.9kg shoes: Sau(IR-db)

ITW
5 PM

Run(a) 1:16:00 intensity: (37:30 @2) + (38:30 @4) 15.61 km (4:52 / km) +345m 4:23 / km
ahr:139 max:173 shoes: Sau(IR-db)

Hill intervals with BSK up Ekeberg. Able to keep up with Jonas this week so things improving. 7x4[90]T

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