Training Log Archive: Ralph

In the 1 days ending Nov 3, 2022:

activity

time

miles

Run(a)

59:47

7.09

(8:26)

11.41

(5:14)

263

Run

33:21

3.48

(9:35)

5.6

(5:58)

Total

1:33:08

10.57

(8:49)

17.01

(5:28)

345

averages - weight:72.9kg

1:33

0:00

7 AM

Run 33:21 [2] 5.6 km (5:58 / km) +82m 5:33 / km
ahr:131 max:147 weight:72.9kg shoes: SauIR

Good choice to split as got a dry patch of weather

6 PM

Run(a) 59:47 [2] 11.41 km (5:14 / km) +263m 4:42 / km
ahr:128 max:152 shoes: Sau(T-bl)

Dewett. Wet. Thought I was running faster than I was. Felt alright though, bit worried through the day but fine running