Training Log Archive: RalphIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Note
(rest day)
Saturday Jul 12, 2014 #
10 AM
Run race 15:33 [5] 5.0 km (3:07 / km)
shoes: Asics Hypers B&G
Bushy Parkrun. Nobody around me at all so another time trial effort
Run 35:00 [3] 7.0 km (5:00 / km)
Friday Jul 11, 2014 #
5 PM
Run 1:03:00 [3] 13.74 km (4:35 / km)
shoes: Asics Hypers B&G
Post sporting excitement
Thursday Jul 10, 2014 #
7 PM
Cycling 40:00 [1]
shoes: Giant Defy 3.5
Run 30:00 [3]
shoes: Asics Hypers B&G
Run race 4:28 [5] 1.61 km (2:47 / km)
shoes: Saucony XC
Had a crack at a mile with Ranelagh. Time trial for me.
I think I ran 67,68,70,63 as lap times. Nice to have done a proper athletics distance.
I think I ran 67,68,70,63 as lap times. Nice to have done a proper athletics distance.
Wednesday Jul 9, 2014 #
5 PM
Run 1:04:00 [3] 13.24 km (4:50 / km)
shoes: Asics Hypers B&G
Post TDF in the Park
Tuesday Jul 8, 2014 #
7 PM
Run 35:00 [3] 6.67 km (5:15 / km)
shoes: Asics Hypers B&G
Run tempo 32:00 [4] 7.3 km (4:23 / km)
shoes: Asics Hypers B&G
6 x 4 minutes (75s rest) Threshold, getting about 1.15km on each (wind + hill) also GPS continues to be dead so... problems.
I think this is the session that I broke my foot on last year (once I had remembered this my foot began to hurt again. Brilliant Brain).
Felt good and nice to see the Ranelagh guys again.
I think this is the session that I broke my foot on last year (once I had remembered this my foot began to hurt again. Brilliant Brain).
Felt good and nice to see the Ranelagh guys again.
Warm up /down 10:00 [2]
Core Stability 15:00 [1]
TdF
Monday Jul 7, 2014 #
Note
(rest day)
Took a day off because I can