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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  running1 37:30 4.54(8:16) 7.3(5:08) 14037.5
  cycling indoor1 25:20 7.46(17.7/h) 12.0(28.4/h)76.0
  strength & coordination2 10:0040.0
  Total2 1:12:50 11.99 19.3 140153.5

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We

Wednesday Nov 14, 2018 #

7 AM

running 37:30 [1] 7.3 km (5:08 / km) +140m 4:41 / km
ahr:149 shoes: Inov-8 TrailTalon 250

Locker im Nebel.
Linkes Knie ist wieder etwas mehr zu spüren.

strength & coordination 5:00 [4]

8 PM

cycling indoor 25:20 [3] 12.0 km (28.4 kph)
ahr:135 max:157 shoes: Tacx Bushido

strength & coordination 5:00 [4]

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