Hike1:08:51 4.37 mi (15:45 / mi) +242m13:26 / mi ahr:102 max:149 slept:4.5 weight:163.2lbs
Around the neighborhood with Rhonda.
10 AM
Note
Another hour of tree work with Zack. Alas, the fine young man is headed back to school today.
5 PM
Running40:21 2.93 mi (13:47 / mi) +119m12:14 / mi ahr:131 max:149
Couple of dogless dog loops, plus a trip down to get the mail. Stumbling a bit, maybe from reading too much of PG's log.
6 PM
Note
Followed by a short loop with Sassy. Had a near AOWN moment. Heard some thrashing off to the side, assumed it was Sassy, but then saw her about 40 yards ahead on the trail. Who was it? Gone by the time I looked.