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Training Log Archive: Charlie

In the 1 days ending Aug 20, 2013:

activity # timemileskm+mload
  Hike1 1:08:51 4.37(15:45) 7.04(9:47) 24288.6
  Running1 40:21 2.93(13:47) 4.71(8:34) 11994.7
  Total2 1:49:12 7.3(14:57) 11.75(9:18) 361183.3
  [1-5]2 1:35:50
averages - sleep:4.5 weight:163.2lbs

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Tu

Tuesday Aug 20, 2013 #

7 AM

Hike 1:08:51 intensity: (8:29 @0) + (37:33 @1) + (17:52 @2) + (4:29 @3) + (28 @4) 4.37 mi (15:45 / mi) +242m 13:26 / mi
ahr:102 max:149 slept:4.5 weight:163.2lbs

Around the neighborhood with Rhonda.
10 AM

Note

Another hour of tree work with Zack. Alas, the fine young man is headed back to school today.
5 PM

Running 40:21 intensity: (4:53 @0) + (24 @1) + (14:04 @2) + (17:50 @3) + (3:10 @4) 2.93 mi (13:47 / mi) +119m 12:14 / mi
ahr:131 max:149

Couple of dogless dog loops, plus a trip down to get the mail. Stumbling a bit, maybe from reading too much of PG's log.
6 PM

Note

Followed by a short loop with Sassy. Had a near AOWN moment. Heard some thrashing off to the side, assumed it was Sassy, but then saw her about 40 yards ahead on the trail. Who was it? Gone by the time I looked.

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