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Training Log Archive: Charlie

In the 1 days ending Aug 21, 2013:

	activity	#	time	miles		km		+m	load
	Gym	2	2:00:00						300.0
	cycling	1	56:40	12.7	(4:28)	20.43	(2:46)	163	120.2
	Total	3	2:56:40	12.7		20.43		163	420.2
	[1-5]	3	2:53:13
averages - sleep:7 weight:161.6lbs

2:56

0:00

» now

Wednesday Aug 21, 2013 #

5 AM

Gym 1:00:00 [2]
slept:7.0 weight:161.6lbs

Rhonda's morning class

7 AM

Gym 1:00:00 [3]
shoes: 2011 gel kayano

Some warming up, then 5x3 of front squats and 5x2 of thrusters. Worst of the front squats was some tightness in the low back, so held it to 85#. Thrusters seemed problematic for both back and shoulder, so only used 35#. Then we ran up the hill and back (maybe a mile). R is quite a bit faster than I am now, even on downhills.

1 PM

cycling 56:40 12.7 mi (4:28 / mi) +163m 4:18 / mi
ahr:122 max:154

A little spin around W Simsbury. Only had the hour, so no time to pop in for a visit with G&L. Next time.

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