Training Log Archive: Roger GIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:26 1.87 km (7:11 / km) +17m 6:53 / km
ahr:127 max:148 shoes: Nike Pegasus 2021
Running 1:08:50 10.44 km (6:36 / km) +376m 5:35 / km
ahr:142 max:168 shoes: Nike Pegasus 2021
Mountain Biking 15:56 2.71 km (5:53 / km) +39m 5:29 / km
ahr:117 max:143 shoes: Boardman Pro 29er MTB
Running Terrain 38:15 5.41 km (7:04 / km) +54m 6:44 / km
ahr:150 max:174 shoes: Nike Pegasus 2021