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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Mountain Biking8 6:58:55 51.34(8:10) 82.63(5:04) 968
  Running3 2:34:15 12.21(12:38) 19.65(7:51) 436
  Orienteering2 2:06:43 13.19(9:36) 21.23(5:58) 86
  Running Terrain1 38:15 3.36(11:22) 5.41(7:04) 54
  Gym1 14:56
  Total12 12:33:04 80.1 128.91 1544
  [1-5]12 11:49:40

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

Orienteering 7:15 [3] 0.83 km (8:43 / km) +2m 8:37 / km
shoes: Integrators March 2020

Orienteering 1:11:48 [4] 11.31 km (6:21 / km) +24m 6:17 / km
shoes: Integrators March 2020

6 PM

Mountain Biking 41:51 [2] 9.32 km (4:29 / km) +97m 4:16 / km
shoes: Boardman Pro 29er MTB

Saturday Oct 23, 2021 #

2 PM

Orienteering 47:40 [5] 9.08 km (5:15 / km) +60m 5:05 / km
shoes: Nike Pegasus 2021

4 PM

Running 1:11:59 [2] 7.34 km (9:49 / km) +44m 9:32 / km
shoes: Nike Pegasus 2021

Friday Oct 22, 2021 #

5 PM

Mountain Biking 19:56 intensity: (5:57 @1) + (12:12 @2) + (1:45 @3) + (2 @4) 3.16 km (6:18 / km) +47m 5:52 / km
ahr:105 max:141 shoes: Boardman Pro 29er MTB

Mountain Biking 28:51 intensity: (9:27 @1) + (15:19 @2) + (4:03 @3) + (2 @4) 4.64 km (6:13 / km) +45m 5:56 / km
ahr:106 max:141 shoes: Boardman Pro 29er MTB

Mountain Biking 43:24 [0] 7.95 km (5:28 / km) +110m 5:06 / km
shoes: Boardman Pro 29er MTB

Thursday Oct 21, 2021 #

1 PM

Mountain Biking 49:29 intensity: (27 @1) + (5:53 @2) + (40:23 @3) + (2:46 @4) 10.87 km (4:33 / km) +162m 4:14 / km
ahr:130 max:145

5 PM

Mountain Biking 1:09:26 intensity: (1:21 @1) + (6:12 @2) + (59:02 @3) + (2:51 @4) 13.43 km (5:10 / km) +198m 4:49 / km
ahr:127 max:148

Wednesday Oct 20, 2021 #

8 AM

Running 13:26 intensity: (1:12 @2) + (11:41 @3) + (33 @4) 1.87 km (7:11 / km) +17m 6:53 / km
ahr:127 max:148 shoes: Nike Pegasus 2021

Run back after chain jammed again.

Mountain Biking 40:00 [3] 8.0 km (5:00 / km)
shoes: Boardman Pro 29er MTB

7 PM

Mountain Biking 48:29 intensity: (40:29 @2) + (8:00 @3) 11.0 km (4:24 / km) +94m 4:14 / km
ahr:109 max:130 shoes: Boardman Pro 29er MTB

New chain - try out

Tuesday Oct 19, 2021 #

12 PM

Mountain Biking 1:01:33 intensity: (1:03 @1) + (14:24 @2) + (35:51 @3) + (10:12 @4) + (3 @5) 11.54 km (5:20 / km) +177m 4:57 / km
ahr:128 max:160 shoes: Boardman Pro 29er MTB

Chain snapped again! fixed it properly this time. Recovering some of the turfs immediate taken by Barking yesterday. He is starting to pee me off.
6 PM

Running 1:08:50 intensity: (1:55 @2) + (28:23 @3) + (34:45 @4) + (3:47 @5) 10.44 km (6:36 / km) +376m 5:35 / km
ahr:142 max:168 shoes: Nike Pegasus 2021

FVO run with Kieran, Will, Fraser and Jamie. Legs knackered from last week especially on the hills, so great route to the top of Dumyat.

Baking and had to go top offs even at the top of Dumyat - its October!

Monday Oct 18, 2021 #

5 PM

Mountain Biking 15:56 intensity: (57 @1) + (8:05 @2) + (6:47 @3) + (7 @4) 2.71 km (5:53 / km) +39m 5:29 / km
ahr:117 max:143 shoes: Boardman Pro 29er MTB

Chain snapped, didn't help first day back to work mood.

Running Terrain 38:15 intensity: (40 @2) + (3:56 @3) + (25:27 @4) + (8:12 @5) 5.41 km (7:04 / km) +54m 6:44 / km
ahr:150 max:174 shoes: Nike Pegasus 2021

Loop of Dunblane

Gym 14:56 intensity: (7:03 @1) + (5:40 @2) + (2:13 @3)
ahr:99 max:123

Cut short of session to attend talent squad meeting. Looking like a good set up. Jamie is motivated. I'm motivated to help coach.

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