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Training Log Archive: Rich

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running1 31:14 4.18(7:29) 6.72(4:39) 59
  Total1 31:14 4.18(7:29) 6.72(4:39) 59
  [1-5]1 30:28

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Tu

Tuesday Mar 17, 2020 #

6 PM

Running 31:14 intensity: (46 @0) + (10:22 @1) + (18:27 @2) + (1:39 @3) 6.72 km (4:39 / km) +59m 4:27 / km
ahr:128 max:145 shoes: NB Fresh Foam Zante Pursuit

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