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Training Log Archive: Rich

In the 1 days ending Apr 24, 2020:

activity # timemileskm+m
  Running1 1:00:57 8.27(7:22) 13.31(4:35) 150
  Total1 1:00:57 8.27(7:22) 13.31(4:35) 150
  [1-5]1 1:00:22

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Fr

Friday Apr 24, 2020 #

6 PM

Running hills 1:00:57 intensity: (35 @0) + (10:49 @1) + (19:41 @2) + (20:31 @3) + (9:21 @4) 13.31 km (4:35 / km) +150m 4:20 / km
ahr:138 max:167 shoes: Adidas SL20

Hills around Cauldwell

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