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Training Log Archive: Rich

In the 1 days ending Apr 25, 2020:

activity # timemileskm+m
  Running1 1:15:33 10.76(7:01) 17.31(4:22) 170
  Total1 1:15:33 10.76(7:01) 17.31(4:22) 170
  [1-5]1 1:15:00

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Sa

Saturday Apr 25, 2020 #

Event: NOC-OUT SPRINT - UK Elite O League
 
Event: Midland Sprint Meet
 
11 AM

Running 1:15:33 intensity: (33 @0) + (1:55 @1) + (53:56 @2) + (15:29 @3) + (3:40 @4) 17.31 km (4:22 / km) +170m 4:10 / km
ahr:136 max:164 shoes: NB Fresh Foam Zante Pursuit

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