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Training Log Archive: Rich

In the 1 days ending May 18:

activity # timemileskm+mload
  Running2 1:12:21 9.42(7:41) 15.16(4:46) 140176.6
  Total2 1:12:21 9.42(7:41) 15.16(4:46) 140176.6
  [1-5]2 1:11:07

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1:12
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Tu

Tuesday May 18 #

1 PM

Running 46:29 intensity: (54 @0) + (1:26 @1) + (15:02 @2) + (28:52 @3) + (15 @4) 10.14 km (4:35 / km) +140m 4:17 / km
ahr:132 max:150

5 PM

Running 25:52 intensity: (20 @0) + (16 @1) + (18:32 @2) + (6:44 @3) 5.03 km (5:09 / km)
ahr:125 max:137

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