Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Jun 30, 2009:

activity

time

miles

running

11:17:57

73.94

(9:10)

119.0

(5:42)

orienteering race

6:17:53

29.08

(13:00)

46.8

(8:04)

400

149c

Dviratis

4:00:00

orienteering

1:00:55

5.97

(10:13)

9.6

(6:21)

37c

BFP

20:00

Total

22:56:45

108.99

175.4

400

186c

[1-5]

22:36:45

3:00

0:00

» now

Tuesday Jun 30, 2009 #

running 33:50 [1] 6.5 km (5:12 / km)
shoes: Adidas Exerta CSH

BFP 20:00 [0]

Monday Jun 29, 2009 #

running 59:32 [1] 10.0 km (5:57 / km)
shoes: Adidas Exerta CSH

Sunday Jun 28, 2009 #

Note
(rest day)

Kelione is Klaipedos per Silute i Kauna. Kam idomu sudejau Tako 2009 savo parabegimus: http://soswin193.blogspot.com/2009_06_01_archive.h...

Saturday Jun 27, 2009 #

running 39:00 [1] 7.0 km (5:34 / km)
shoes: Adidas Exerta CSH

Friday Jun 26, 2009 #

running 29:00 [1] 5.0 km (5:48 / km)

Papludymiu pabegiojau.

Thursday Jun 25, 2009 #

Dviratis 3:00:00 [1]

Klaipeda - Juodkrante - Klaipeda

Wednesday Jun 24, 2009 #

running 51:42 [2] 9.0 km (5:45 / km)
shoes: Adidas Exerta CSH

Prasibegau Smiltyneje misku. KM apie~ Nuovargis dar yra. Koja nepagijus.

Tuesday Jun 23, 2009 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas Exerta CSH

Atsikeles prasibegau mankstele. Koja skaudena. Nusikales , kaip suo:)

Monday Jun 22, 2009 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race (Takas 2009 Nida) 46:57 [5] *** 6.5 km (7:13 / km)
20c

Handikapas. Kovojau su V. Grasiu. Jis vijo mane kazkur 30s. Ji matyti pradejau isbegdamas is 3Kp. Kopose ji vis dar maciau, kai atsisukdavau pasiziureti atgal Nuo 10Kp iki 15Kp gerokai nuo jo pabegau, bet ziauri klaida ant 17Kp, (~3.5min) beja ji radau tik su Vyckos pagalba:) Dar pro pat nosi prabego Liuba ir ruselis kazkoks ir dar ten kazkoks lietuvis nu vopshiem gale sukovojau tik su Grasiu, o Liuba keliom sekundem finise identa ikiso greiciau. Butu 17 Kp paimtas gerai, butu trasa iveikta neblogai. Vel paskubejau.... O vietove tai super, kopose l. patiko. Geros varzybeles, gerai pailsejau, gaila desine koja skauda.

Sunday Jun 21, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Exerta CSH

orienteering race race (Takas 2009 Nida) 21:03 [5] *** 2.8 km (7:31 / km)
19c shoes: Adidas Exerta CSH

Sprintas. Vel prastai. I 4KP l.didele klaida. Toliau klaidu smulkiu irgi daug. Sprintuose man nesiseka, kazka ne taip darau...:)

Dviratis 1:00:00 [1]

Saturday Jun 20, 2009 #

orienteering race race (Takas 2009 Nida) 56:17 [5] *** 7.4 km (7:36 / km)
20c

Siandien klaidu jau daugiau. Didokos klaidos ant 4Kp ~ 1.5 min ir ant 18KP ~2 min ir buvo dar kelios smulkios. Siaip visos del skubejimo. Dar 7KP pasirinkau bloga varinata, pro desine per kalna.

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

apsilimas/atsalimas

Friday Jun 19, 2009 #

running warm up/down 20:00 [2] 1.5 km (13:20 / km)

orienteering race race (Takas 2009 Nida) 36:43 [5] *** 5.5 km (6:41 / km)
16c

Didele klaida ant 6Kp ~ 3.5 min. Daugiau tai normaliai.

Thursday Jun 18, 2009 #

Note
(rest day)

Wednesday Jun 17, 2009 #

running 27:22 [2] 5.5 km (4:59 / km)
shoes: Adidas Exerta CSH

koja vis dar skauda, tai ir nesidraskau

Tuesday Jun 16, 2009 #

running 26:45 [2] 5.0 km (5:21 / km)
shoes: Adidas Exerta CSH

Po vakar paumejo skausmas desines kojos blauzdoje, tai siandien tokia mankstele padariau

Monday Jun 15, 2009 #

running 48:59 [3] 10.0 km (4:54 / km)
shoes: Adidas Exerta CSH

Begau kintanciu intensyvumu. 15' apsilau 2-u, 4'30'' 3-iu po to 0.5' 5-u, veliau 9'30''' 4-u vel 0.5' 5-u intensyvumu ir paskutines 19' 2-u intensyvumu. Po vakar dienos gulinejimu siandien savijauta gera:)

Sunday Jun 14, 2009 #

Note
(rest day)

Lyja...

Saturday Jun 13, 2009 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)

orienteering race race (Varz. R.Sileikai atminti) 48:44 [5] *** 6.0 km (8:07 / km)
25c

Noreikiskes. Trasa buvo nesudetinga. Stacius slaitus tai iveikti buvo sunkoka. Didoka klaida ant 11KP. Peraukstai pakilau. Kazkur 40-50". Daugaiu ,tai nezinau, mano manybu klaidu ir nebuvo. Rezultatai: http://www.dbtopas.lt/takas/varzybos.php?varz=2009...

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

ir dar alumi pavaishino:)

Friday Jun 12, 2009 #

Note
(rest day)

Thursday Jun 11, 2009 #

running 30:26 [1] 5.5 km (5:32 / km)

kazkaip siek tiek koja skauda ir desnes puses sona - nebloga buvo trasa sekmadieni..:), bet pernai, manau, buvo sunkesne per LTUC ilga:)

Wednesday Jun 10, 2009 #

running 56:52 [1] 10.0 km (5:41 / km)
shoes: Adidas Exerta CSH

Savijauta siandien siaip sau... jauciasi nuovargis, gal labiau nuo darbo itempto

Tuesday Jun 9, 2009 #

running 29:35 [1] 5.5 km (5:23 / km)
shoes: Adidas Exerta CSH

sia savaite lengvai pakrutesiu

Monday Jun 8, 2009 #

Note
(rest day)

Si naktis buvo be miege. Per tas dilgeles kojas visas perstejo ir dar nuo lengvo persalimo snarglys bego. O cia tai trasa buvo..:) Bet vistiek lietus geriau uz dideli karsti:)

Sunday Jun 7, 2009 #

running warm up/down 15:00 [2] 1.8 km (8:20 / km)

orienteering race race (LTU C 2009 Ilga) 2:25:32 [4] *** 15.5 km (9:23 / km) +400m 8:19 / km
28c

Aukstadvaris. Mergiskiu kalvu miskas (Velnio duobe). Prabegimai: http://soswin193.blogspot.com/ Rezultatai: http://www.dbtopas.lt/takas/varzybos.php?varz=2009...

V21 - Splits

Saturday Jun 6, 2009 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Adidas Exerta CSH

orienteering race race (LTU C Sprintas) 22:37 [5] *** 3.1 km (7:18 / km)
21c shoes: Adidas Exerta CSH

Elektrenai. Sprintai man kazkaip visada nenusiseka... Prabegimu nebus:)

C • Nesazininga :) 2

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Adidas Exerta CSH

Friday Jun 5, 2009 #

Note
(rest day)

Thursday Jun 4, 2009 #

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

orienteering (Orientyras) 39:24 [3] *** 6.1 km (6:28 / km)
18c

Panemune. Si karta startavau kartu su Andrejum Jemeljanenko. Jis, aisku, bego greitai ir nubego, bet gale, vistik, susitikom. I priespaskutini KP jis padare klaida ir finise as pries ji:) Saunu:)

C • Pavariai neblogai:) ziurau ... 2

running 5:00 [1] 0.8 km (6:15 / km)

Wednesday Jun 3, 2009 #

running warm up/down 7:02 [1] 1.2 km (5:52 / km)
shoes: Adidas Exerta CSH

orienteering tempo (Sprintas) 21:31 [3] *** 3.5 km (6:09 / km)
19c shoes: Adidas Exerta CSH

Trasiuke ant LKKA zemelapio M 1:5000

running warm up/down 7:56 [1] 1.2 km (6:37 / km)
shoes: Adidas Exerta CSH

Tuesday Jun 2, 2009 #

running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Adidas Exerta CSH

running warm up/down 2:42 [1] 0.5 km (5:24 / km)
shoes: Adidas Exerta CSH

Monday Jun 1, 2009 #

running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Adidas Exerta CSH

running warm up/down 3:14 [1] 0.6 km (5:23 / km)
shoes: Adidas Exerta CSH

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