Training Log Archive: BashmanIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
8 AM
Road 1:06:57 [3] 16.42 km (4:05 / km) +39m 4:02 / km
shoes: Asics 33-DFA
Steady Pre Breakfast
Out in the snowy sunrise on the canal with Jacob. Put in 4 x 10minute surges, nice and comfortable pace-wise. Good to be back, feeling great, cold is gone.
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Out in the snowy sunrise on the canal with Jacob. Put in 4 x 10minute surges, nice and comfortable pace-wise. Good to be back, feeling great, cold is gone.
.