Training Log Archive: BashmanIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Road 6:12 [2] 1.31 km (4:45 / km) +23m 4:22 / km
shoes: Inov-8 Mudclaw 300 (2016)
Path/Terrain 2:02:39 18.66 km (6:34 / km) +936m 5:15 / km
shoes: Inov-8 Mudclaw 300 (2016)
Nice one out with the early EUOC crew. Goal was to start at Hillend and go on the upper ridge until I'd had enough and then drop down to Penicuik. Expected 90mins to be about right but felt great so went right to South Black. Cruising up all the climbs without any need to power walk at any point which is a first. Finished off at Lidl for a second-breakfast, after some beautiful trails to Penicuik. Happy to know the past 3 weeks of disgrace hasn't effected me all that much.
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Saturday Jan 30, 2016 #
Road 1:06:57 [3] 16.42 km (4:05 / km) +39m 4:02 / km
shoes: Asics 33-DFA
Out in the snowy sunrise on the canal with Jacob. Put in 4 x 10minute surges, nice and comfortable pace-wise. Good to be back, feeling great, cold is gone.
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Friday Jan 29, 2016 #
Path/Terrain 35:44 [2] 7.21 km (4:57 / km) +116m 4:35 / km
shoes: Salomon Sense Pro
Lap of the seat. Ankle dodgy from turning it at a ceilidh last night. Motionless at times going into the wind but otherwise fine.
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Thursday Jan 28, 2016 #
Path/Terrain warm up/down 4:59 [2] 0.97 km (5:09 / km)
shoes: Inov-8 F-Lite 252
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S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 F-Lite 252
Strides, skips, lunges, ladder, 3x6+6 backward lunge (30kg), 3 x 5+5 plank with plate slide, 3 x 6+6 push ups with MB, 3 x 8+8 land mines, 2 x 30,30,30 planks.
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Path/Terrain warm up/down 4:20 [2] 0.93 km (4:38 / km) +14m 4:19 / km
shoes: Inov-8 F-Lite 252
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Path/Terrain 52:05 [3] 9.41 km (5:32 / km) +375m 4:37 / km
shoes: Inov-8 Mudclaw 300 (2016)
2 big ones to get back into things and remind myself how unfit I feel. APO into MFD with the boys and then Brutal with Jacob, feeling dead.
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Wednesday Jan 27, 2016 #
Path/Terrain 27:46 [3] 6.13 km (4:32 / km) +28m 4:26 / km
shoes: Asics 33-DFA
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S+C/Drills/Plyo/Flex 15:00 [0]
Tuesday Jan 26, 2016 #
S+C/Drills/Plyo/Flex 15:00 [0]
Path/Terrain 25:38 [3] 5.03 km (5:06 / km) +53m 4:51 / km
shoes: Inov-8 X-Talon 212 (2016)
Easy loop with Jacob.
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Monday Jan 25, 2016 #
Road warm up/down 7:00 [2] 1.5 km (4:40 / km)
shoes: Inov-8 F-Lite 252
Feeling good enough.
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S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Inov-8 F-Lite 252
Hurdle drills, box jumps, rebounds, lunge jumps with barbells and dumbells, deadlift 3x5 65kg, plank with disc slide, med ball push ups, push outs, rolling.
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