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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering2 52:24 5.2(10:05) 8.36(6:16) 108
  Total2 52:24 5.2(10:05) 8.36(6:16) 108

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Sa

Saturday Oct 29, 2011 #

Event: DVOA Washington Crossing Sprint
 
10 AM

Orienteering race (Middle) 35:04 intensity: (26 @1) + (20 @2) + (2:51 @3) + (31:00 @4) + (27 @5) **** 5.57 km (6:18 / km) +105m 5:45 / km
ahr:148 max:162 (injured) shoes: Inov-8 Oroc 340

3 PM

Orienteering race (Maze-O) 17:20 intensity: (10 @1) + (8 @2) + (4:00 @3) + (13:02 @4) **** 2.8 km (6:12 / km) +3m 6:10 / km
ahr:142 max:155 (injured) shoes: Inov-8 Oroc 340


Middle Red - Splits

CMOUSA Middle Champs - Splits

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