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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 30, 2016:

activity # timemileskm+ft
  biking - red bike1 2:35:16 40.18(3:52) 64.66(2:24) 1368
  Total1 2:35:16 40.18(3:52) 64.66(2:24) 1368
averages - weight:139lbs

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Sa

Saturday Jul 30, 2016 #

9 AM

biking - red bike 2:35:16 intensity: (1:15 @1) + (1:31:14 @2) + (1:01:37 @3) + (1:10 @4) 40.18 mi (3:52 / mi) +1368ft 3:45 / mi
ahr:127 max:152 weight:139lbs

Longish outing up the valley to Gill and Northfield, avoiding hills as much as possible, though doing a mile or so of dirt road at one point. Light breeze from the north, so better on the way back. Pleasant morning.

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