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Training Log Archive: PG

In the 1 days ending Jul 31, 2016:

activity # timemileskm+ft
  run/hike1 24:15 2.06(11:46) 3.32(7:19) 226
  Total1 24:15 2.06(11:46) 3.32(7:19) 226
averages - weight:139lbs

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Sunday Jul 31, 2016 #

11 AM

run/hike 24:15 intensity: (46 @1) + (20:42 @2) + (2:47 @3) 2.06 mi (11:46 / mi) +226ft 10:40 / mi
ahr:115 max:134 weight:139lbs

Raining, so thought I would see if I can still run. Ran/walked for a couple of miles. Marginally successful, though left butt was not happy at all (just like 6 months ago), and I can't say I enjoyed it.

C • Can't say I enjoyed it. 7

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