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Training Log Archive: itsmartin

In the 1 days ending Dec 11, 2016:

activity # timemileskm+ft
  Running1 2:01:49 10.93(11:08) 17.6(6:55) 2113
  Total1 2:01:49 10.93(11:08) 17.6(6:55) 2113
  [1-5]1 1:51:22
averages - weight:185lbs

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Su

Sunday Dec 11, 2016 #

Note
weight:185lbs

7 AM

Running 2:01:49 intensity: (10:27 @0) + (7 @1) + (2:29 @2) + (1:05:32 @3) + (42:38 @4) + (36 @5) 10.93 mi (11:08 / mi) +2113ft 9:25 / mi
ahr:140 max:158 shoes: Brooks PureGrit 5 #1

Cougar 12 w/Bill Huggins

I was maxed, need more base.

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