In the 1 days ending Dec 11, 2016:
Note weight:185lbs
Running 2:01:49 intensity: (10:27 @0) + (7 @1) + (2:29 @2) + (1:05:32 @3) + (42:38 @4) + (36 @5) 10.93 mi (11:08 / mi) +2113ft 9:25 / mi ahr:140 max:158 shoes: Brooks PureGrit 5 #1
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