Training Log Archive: itsmartin

In the 1 days ending Dec 12, 2016:

activity

time

miles

+ft

Walking

41:07

2.37

(17:22)

3.81

(10:47)

Strengthening

30:00

Total

1:11:07

2.37

3.81

averages - weight:183lbs

1:11

0:00

Note
weight:183lbs

5 AM

Strengthening (Core) 30:00 [3]
shoes: Brooks PureCadence 2

core & push-ups

7 PM

Walking (Commute) 41:07 [1] 2.37 mi (17:22 / mi) +71ft 16:53 / mi
shoes: Sneakers

walk home