Training Log Archive: runontheflyIn the 30 days ending Jun 30, 2010:
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run trails race 3:02:17 [3] *** 10.67 mi (17:05 / mi) +2425ft 14:03 / mi
slept:7.0 weight:190lbs (injured) shoes: Five Fingers KSOs
weights (kettlebells) 30:00 [4]
weight:190lbs (injured) shoes: Barefeet
treadmill (heavy incline walk/run) 36:00 [4]
ahr:145 shoes: Barefeet
weights 25:00 [2]