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Training Log Archive: Useless Fool

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Paddling3 10:49:50 36.32(3.4/h) 58.45(5.4/h)
  Recovery8 8:19:32 20.92(23:53) 33.66(14:50) 47
  Cycling4 6:31:43 100.76(15.4/h) 162.15(24.8/h) 985
  Other1 3:10:00
  Total12 28:51:05 157.99 254.27 1032
  [1-5]4 12:43:09
averages - sleep:10.3

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

Event: Aktia Cup - Summer Edition
 
2 PM

Cycling 24:47 intensity: (1:13 @0) + (9:19 @1) + (14:11 @2) + (4 @3) 8.89 km (21.5 kph) +29m
ahr:123 max:145 slept:10.5 shoes: Bianchi Aria

Paddling 5:09:08 intensity: (1:06:17 @0) + (3:27:40 @1) + (34:34 @2) + (37 @3) 27.86 km (5.4 kph)
ahr:111 max:147 shoes: Epic V10 Sport

Cycling 17:46 intensity: (3:15 @0) + (12:29 @1) + (2:02 @2) 5.54 km (18.7 kph) +47m
ahr:112 max:136 shoes: Bianchi Aria

Saturday Aug 1, 2020 #

Event: SWS - Hamperokken Skyrace
 
11 AM

Note
slept:10.0

1 PM

Recovery 1:04:32 intensity: (13:40 @0) + (28:01 @1) + (21:48 @2) + (55 @3) + (8 @4) 5.66 km (11:24 / km) +47m 10:56 / km
ahr:116 max:168

Cycling 4:05:13 intensity: (36:57 @0) + (34:27 @1) + (1:55:48 @2) + (57:08 @3) + (53 @4) 110.19 km (27.0 kph) +604m
ahr:129 max:171 shoes: Bianchi Aria

Friday Jul 31, 2020 #

7 AM

Recovery 35:00 [0] 2.0 km (17:30 / km)
shoes: Salomon Sonic RA

4 PM

Recovery 1:00:00 [0] 4.0 km (15:00 / km)
shoes: Salomon Sonic RA

5 PM

Cycling 12:38 intensity: (3:28 @0) + (7:36 @1) + (1:34 @2) 4.97 km (23.6 kph) +14m
ahr:110 max:139 shoes: Bianchi Aria

Paddling 3:15:24 intensity: (1:27:27 @0) + (1:39:08 @1) + (8:42 @2) + (7 @3) 15.72 km (4.8 kph)
ahr:103 max:145 shoes: Epic V10 Sport

Cycling 1:02:24 intensity: (4:51 @0) + (35:13 @1) + (22:12 @2) + (8 @3) 22.87 km (22.0 kph) +181m
ahr:119 max:146 shoes: Bianchi Aria

Thursday Jul 30, 2020 #

Recovery 2:00:00 [0] 8.0 km (15:00 / km)
shoes: Salomon Sonic RA

Wednesday Jul 29, 2020 #

Recovery 2:00:00 [0] 8.0 km (15:00 / km)
shoes: Salomon Sonic RA

Tuesday Jul 28, 2020 #

7 AM

Recovery 35:00 [0] 2.0 km (17:30 / km)
shoes: Salomon Sense Escape

5 PM

Recovery 20:00 [0] 1.0 km (20:00 / km)
shoes: Salomon Sense Escape

6 PM

Other 3:10:00 [0]

With Eevi, Johannes and Erkki.

Teaching more advanced lead climb stuff, 2nd climber to stand, lead climber securing, building up an anchor at middle of the wall.
10 PM

Recovery 45:00 [0] 3.0 km (15:00 / km)
shoes: Salomon Sense Escape

Monday Jul 27, 2020 #

5 PM

Cycling 12:55 intensity: (5:04 @0) + (7:35 @1) + (16 @2) 4.94 km (22.9 kph) +16m
ahr:106 max:139 shoes: Bianchi Aria

Paddling 2:25:18 intensity: (1:53:49 @0) + (31:16 @1) + (13 @2) 14.87 km (6.1 kph)
ahr:96 max:125 shoes: Rebel Husky

Cycling 16:00 intensity: (6:55 @0) + (8:52 @1) + (13 @2) 4.75 km (17.8 kph) +94m
ahr:103 max:126 shoes: Epic V10 Sport

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