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Training Log Archive: silje

In the 1 days ending May 4, 2020:

activity # timemileskm+m
  Running1 56:05 5.21(10:45) 8.39(6:41) 218
  Strength1 10:00
  Streching1 5:00
  Total1 1:11:05 5.21 8.39 218
  [1-5]1 50:29

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Mo

Monday May 4, 2020 #

5 PM

Running 56:05 intensity: (5:36 @0) + (42:07 @1) + (6:48 @2) + (1:34 @3) 8.39 km (6:41 / km) +218m 5:55 / km
ahr:146 max:168

Strength 10:00 [0]

Streching 5:00 [0]

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