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Training Log Archive: silje

In the 1 days ending May 5, 2020:

activity # timemileskm+m
  Running1 1:14:18 7.5(9:54) 12.07(6:09) 58
  Total1 1:14:18 7.5(9:54) 12.07(6:09) 58
  [1-5]1 1:03:44

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Tu

Tuesday May 5, 2020 #

5 PM

Running intervals 1:14:18 intensity: (10:34 @0) + (27:09 @1) + (10:41 @2) + (14:30 @3) + (11:24 @4) 12.07 km (6:09 / km) +58m 6:01 / km
ahr:158 max:202

8x3' with 1' rest.

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