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Training Log Archive: silje

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 2:23:27 7.18(19:58) 11.56(12:25) 832
  Total1 2:23:27 7.18(19:58) 11.56(12:25) 832
  [1-5]1 2:09:08

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Sa

Saturday Nov 7, 2020 #

1 PM

Running long 2:23:27 intensity: (14:19 @0) + (1:01:25 @1) + (1:00:28 @2) + (7:15 @3) 11.56 km (12:25 / km) +832m 9:07 / km
ahr:154 max:181

Mountains

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