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Training Log Archive: silje

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 50:15 2.9(17:21) 4.66(10:47) 332
  Total1 50:15 2.9(17:21) 4.66(10:47) 332
  [1-5]1 48:08

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Su

Sunday Nov 8, 2020 #

12 PM

Running 50:15 intensity: (2:07 @0) + (43:09 @1) + (3:29 @2) + (1:30 @3) 4.66 km (10:47 / km) +332m 7:57 / km
ahr:146 max:166

Up and down from Burgflue.

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