In the 7 days ending Nov 8, 2020:
Running 50:15 intensity: (2:07 @0) + (43:09 @1) + (3:29 @2) + (1:30 @3) 4.66 km (10:47 / km) +332m 7:57 / km ahr:146 max:166
Running long 2:23:27 intensity: (14:19 @0) + (1:01:25 @1) + (1:00:28 @2) + (7:15 @3) 11.56 km (12:25 / km) +832m 9:07 / km ahr:154 max:181
Note (rest day)
Running 50:52 intensity: (1:00 @0) + (21:19 @1) + (26:07 @2) + (2:26 @3) 8.29 km (6:08 / km) +86m 5:50 / km ahr:159 max:174
Streching 5:00 [0]
Running 49:31 intensity: (22 @0) + (22:17 @1) + (23:46 @2) + (3:06 @3) 8.0 km (6:11 / km) +76m 5:55 / km ahr:158 max:177
Running 54:42 intensity: (6:50 @0) + (41:09 @1) + (4:42 @2) + (2:01 @3) 6.59 km (8:18 / km) +261m 6:55 / km ahr:145 max:169
Running 39:00 [1] 6.1 km (6:24 / km) +50m 6:09 / km
Strength 10:00 [0]
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