Training Log Archive: ChasIn the 1 days ending Jun 20, 2014:
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Friday Jun 20, 2014 #
9 AM
Calf strengthening 10:00 [0]
(injured)
Feeling stronger for having an evening off (calf strengthening) last night?
11 AM
Road bike 1:20:00 [2] 22.0 mi (3:38 / mi)
(injured)
To Hebden Bridge the easy way (Ainley Top and Sowerby Bridge). Lunch with Mike P in the Shoulder of Mutton.
2 PM
Road bike 2:00:00 [2] 28.0 mi (4:17 / mi)
(injured)
Hebden Bridge to Holmbridge on the Tour de France route. Somewhat hillier than on the way out. Mike joined me for the Crag Vale climb. That was easier than the sharp climbs out of Rippenden and Elland. Nice day out.
8 PM
Calf strengthening 10:00 [0]
(injured)