Training Log Archive: ChasIn the 1 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
12 PM
Orienteering 19:00 [3] 2.0 mi (9:30 / mi)
(injured) shoes: Innov8 X-Talon
EBOR relays, Cawthorne Roman Camp.
Running the Short Green leg for Team Adams. 2.5km, 40m. Luckily chose the nicest leg in terms of vegetation. Nice to be orienteering again (pain free).
Running the Short Green leg for Team Adams. 2.5km, 40m. Luckily chose the nicest leg in terms of vegetation. Nice to be orienteering again (pain free).
2 PM
Orienteering 20:00 [2] 1.0 mi (20:00 / mi)
(injured) shoes: Innov8 X-Talon
Control collecting in the not-so-nice bit of the area. Tripped and bashed shin quite badly but calf fine.
8 PM
Calf strengthening 10:00 [0]
(injured)