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Training Log Archive: xctimo

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+m
Running	10	13:45:00	87.61	(9:25)	141.0	(5:51)	1534
Polewalk	5	8:10:00	41.63	(11:46)	67.0	(7:19)
Strength	5	4:30:00
Rollerskiing - Skate	2	3:50:00	42.87	(5:22)	69.0	(3:20)
Rollerskiing - Classic	2	2:45:00	25.48	(6:29)	41.0	(4:01)	410
Road Cycling	2	2:10:00	27.96		45.0		176
Game	1	1:00:00	6.21	(9:39)	10.0	(6:00)
Total	21	36:10:00	231.77		373.0		2120

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Friday Jul 31, 2009 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Thursday Jul 30, 2009 #

Polewalk hills 1:40:00 14.0 km (7:09 / km)

10 X Trowbridge hill with Bootsy. Some running for cool down

Wednesday Jul 29, 2009 #

Running 1:20:00 [1] 13.0 km (6:09 / km)

From home into Tapiola for a bit, then around the block

Tuesday Jul 28, 2009 #

Strength (PUSH) 1:00:00 [1]

15min core, 45min weights

Monday Jul 27, 2009 #

Note
(rest day)

Sunday Jul 26, 2009 #

Rollerskiing - Skate 1:20:00 [1] 28.0 km (2:51 / km)

Stanley

Saturday Jul 25, 2009 #

Polewalk 1:45:00 [1] 15.0 km (7:00 / km)

Cascades - CP

Friday Jul 24, 2009 #

Note

Tired. Got rained out at work so came home around 11am. Napped from 12-15.00. Then was up for a few hours, went to lie down at 18.00 and woke up at 7am.. Weird

Thursday Jul 23, 2009 #

Strength (PUSH) 1:15:00 [1]

15min core + rest weights

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP after strength

Wednesday Jul 22, 2009 #

Road Cycling 1:40:00 [1] 45.0 km (2:13 / km) +176m 2:11 / km

Home-Mapleward-John-Mud Lake Rd (a few kms on gravel but it was pretty smooth)-Dawson-Gov-Home.

Tuesday Jul 21, 2009 #

Running 40:00 [1] 7.0 km (5:43 / km)

From home into Tapiola

Monday Jul 20, 2009 #

Note

Nothing

Sunday Jul 19, 2009 #

Note

Nothing

Saturday Jul 18, 2009 #

Running 1:45:00 25.0 km (4:12 / km)

22k test run attempt. Ran pace I had planned until about 6k where stitched up. Stitch turned into an explosive moment in the ditch at about 11k - felt better but never could get back on pace.