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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  Orienteering13 17:43:00 110.04(9:40) 177.09(6:00)
  100% trails and roads9 7:54:00 59.03(8:02) 95.0(4:59)
  Bike or Hometrainer5 2:50:00
  Strength workout, body we5 2:36:00
  Town orienteering2 1:42:00 10.56(9:39) 17.0(6:00)
  Aquajog2 1:31:00
  50% off trails, 50% road1 1:27:00 12.43(7:00) 20.0(4:21)
  Running school1 33:00 1.86(17:42) 3.0(11:00)
  Gymnastics and stretching3 30:00
  Total28 36:46:00 193.93 312.09

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Saturday Apr 30, 2005 #

Orienteering race 2:03:00 [5] 18.0 km (6:50 / km)

Relay WC

Friday Apr 29, 2005 #

Town orienteering race 1:07:00 [5] 10.0 km (6:42 / km)

WC sprint Quali

Thursday Apr 28, 2005 #

Orienteering 34:00 [3] 6.0 km (5:40 / km)

WC Model event. First time since I was sick that I felt again well training!

Wednesday Apr 27, 2005 #

Orienteering 35:00 [1] 5.0 km (7:00 / km)

First contact with GB forests. Feeling like *ç%*ç. I am quite worried.

Tuesday Apr 26, 2005 #

Orienteering 55:00 [2] 8.0 km (6:53 / km)

O training in Grafenried. Felt dizzy!

Monday Apr 25, 2005 #

100% trails and roads 1:01:00 [2] 12.0 km (5:05 / km)

Jog with 30min running school.

Sunday Apr 24, 2005 #

100% trails and roads 52:00 [1] 10.0 km (5:12 / km)

Feels like *ç%*

Saturday Apr 23, 2005 #

100% trails and roads 1:06:00 [1] 12.0 km (5:30 / km)

Bike or Hometrainer 10:00 [1]

Warm up

Strength workout, body we 43:00 [1]

Gymnastics and stretching 10:00 [1]

Friday Apr 22, 2005 #

Strength workout, body we 20:00 [2]

Tough, tough

100% trails and roads 25:00 [1] 5.0 km (5:00 / km)

Had the stomach flue... or still have. But I just had to go out... such a wonderful day!!!
C • 1

Thursday Apr 21, 2005 #

Note
(sick)

Yuck, a stomach flue is really annoying!

Wednesday Apr 20, 2005 #

Orienteering 2:00:00 [1] 12.0 km (10:00 / km)

Well, well, there is something wrong with me!

Tuesday Apr 19, 2005 #

100% trails and roads 23:00 [1] 5.0 km (4:36 / km)

Running school 33:00 [3] 3.0 km (11:00 / km)

Running school+ 9x200m sprints.

Strength workout, body we 22:00 [2]

Circuit training. Especially 5x10 one leg quads.

Gymnastics and stretching 10:00 [1]

With a nice bath... perfect relaxation

Monday Apr 18, 2005 #

Bike or Hometrainer warm up/down 10:00 [1]

Warm up for some good stretching.

Gymnastics and stretching 10:00 [1]

Sunday Apr 17, 2005 #

Orienteering race 1:26:00 [5] 13.0 km (6:37 / km)

Saturday Apr 16, 2005 #

Orienteering race 1:10:00 [5] 14.0 km (5:00 / km)

Friday Apr 15, 2005 #

Town orienteering 35:00 [1] 7.0 km (5:00 / km)

Thursday Apr 14, 2005 #

Orienteering race 2:10:00 [5] 25.0 km (5:12 / km)

Wednesday Apr 13, 2005 #

100% trails and roads 1:00:00 [2] 12.0 km (5:00 / km)

Tuesday Apr 12, 2005 #

Orienteering 1:26:00 [1] 12.0 km (7:10 / km)

Monday Apr 11, 2005 #

Bike or Hometrainer 1:10:00 [2]

Sunday Apr 10, 2005 #

Orienteering race 1:13:00 [5] 10.0 km (7:18 / km)

Saturday Apr 9, 2005 #

Strength workout, body we 32:00 [2]

Bike or Hometrainer warm up/down 10:00 [1]

Orienteering 52:00 [2] 10.0 mi (5:12 / mi)

Friday Apr 8, 2005 #

Orienteering race 1:08:00 [4] 13.0 km (5:14 / km)

Aquajog 51:00 [1]

Strength workout, body we 39:00 [2]

Thursday Apr 7, 2005 #

50% off trails, 50% road 1:27:00 [2] 20.0 km (4:21 / km)

Wednesday Apr 6, 2005 #

100% trails and roads intervals 1:15:00 [4] 17.0 km (4:25 / km)

Tuesday Apr 5, 2005 #

100% trails and roads 52:00 [2] 9.0 km (5:47 / km)

Monday Apr 4, 2005 #

Bike or Hometrainer 1:10:00 [2]

Sunday Apr 3, 2005 #

Orienteering race 2:11:00 [5] 25.0 km (5:14 / km)

Friday Apr 1, 2005 #

100% trails and roads intervals 1:00:00 [4] 13.0 km (4:37 / km)

Aquajog 40:00 [1]

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