Training Log Archive: DrKeithIn the 1 days ending May 6, 2016:
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Friday May 6, 2016 #
Warm Up/Down 25:00 [2]
Mountain bike O race 2:28:02 [4] 20.2 km (7:20 / km) +385m 6:41 / km
ahr:119 max:146
"Middle" Elite race Day 2 Tour de Stockholm TE2.4 tough course with lots of punchy hills. Made one route error 3-4 5' a few minor errors but costly in terrain. Dotted paths quite often a push! Great fun and another good workout on Anders bike.