Training Log Archive: DrKeithIn the 1 days ending May 7, 2016:
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Saturday May 7, 2016 #
Gym Rehab work 26:00 [2]
Turbo (intervals) 45:00 [5] 15.0 km (3:00 / km)
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Power Intervals 5x5x20:40s 2 mins between. Aiming for 300w mean but more like 290 as tired after racing and travel. Did well to smash the 5 out in Rad Blu Gal