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Training Log Archive: Acampbell

In the 1 days ending Mar 30, 2022:

activity # timemileskm+mload
  running1 30:02 3.17(9:29) 5.1(5:53) 8357.0
  Total1 30:02 3.17(9:29) 5.1(5:53) 8357.0
  [1-5]1 30:00

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Wednesday Mar 30, 2022 #

6 PM

running 30:02 intensity: (2 @0) + (3:19 @1) + (26:21 @2) + (20 @3) 5.1 km (5:53 / km) +83m 5:27 / km
ahr:152 max:165 shoes: Brooks Glycerin GTS

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