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Training Log Archive: Acampbell

In the 1 days ending Mar 31, 2022:

activity # timemileskm+mload
  running1 48:30 5.05(9:36) 8.13(5:58) 12693.1
  Stretching/rolling1 12:18
  Total1 1:00:48 5.05 8.13 12693.1
  [1-5]1 48:05

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Th

Thursday Mar 31, 2022 #

5 PM

running 48:30 intensity: (25 @0) + (8:31 @1) + (34:14 @2) + (5:15 @3) + (5 @4) 8.13 km (5:58 / km) +126m 5:32 / km
ahr:149 max:180

Stretching/rolling 12:18 [0]
ahr:87 max:99

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