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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 30, 2022:

activity # timemileskm+mload
  biking (XT)2 36:39 6.09(6:01) 9.8(3:44) 6336.8
  Total2 36:39 6.09(6:01) 9.8(3:44) 6336.8
  [1-5]2 32:50

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Fr

Friday Sep 30, 2022 #

7 AM

biking (XT) 18:14 intensity: (3:09 @0) + (15:05 @1) 4.99 km (3:39 / km) +47m 3:29 / km
ahr:116 max:137

8 PM

biking (XT) 18:25 intensity: (40 @0) + (13:48 @1) + (3:57 @2) 4.81 km (3:50 / km) +17m 3:46 / km
ahr:128 max:158

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