9 AM
running warm up/down 19:39 3.23 km (6:05 / km) +38m 5:45 / km
ahr:145 max:163 shoes: Kalenji kiprun trail CT7
running 23:40 4.99 km (4:45 / km) +82m 4:23 / km
ahr:171 max:189 shoes: Kalenji kiprun trail CT7
running warm up/down 20:26 3.09 km (6:36 / km) +33m 6:16 / km
ahr:146 max:157 shoes: Kalenji kiprun trail CT7