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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 1, 2022:

activity # timemileskm+mload
  running1 1:03:45 7.03(9:04) 11.31(5:38) 153140.8
  Total1 1:03:45 7.03(9:04) 11.31(5:38) 153140.8
  [1-5]1 1:03:35

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Sa

Saturday Oct 1, 2022 #

9 AM

running warm up/down 19:39 intensity: (10 @0) + (5:51 @1) + (13:38 @2) 3.23 km (6:05 / km) +38m 5:45 / km
ahr:145 max:163 shoes: Kalenji kiprun trail CT7

running 23:40 intensity: (2:13 @1) + (1:10 @2) + (13:58 @3) + (6:19 @4) 4.99 km (4:45 / km) +82m 4:23 / km
ahr:171 max:189 shoes: Kalenji kiprun trail CT7

running warm up/down 20:26 intensity: (4:54 @1) + (15:32 @2) 3.09 km (6:36 / km) +33m 6:16 / km
ahr:146 max:157 shoes: Kalenji kiprun trail CT7

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