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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Dec 6, 2013:

activity # timemileskm+mload
  Walk1 1:30:00 5.0(18:00) 8.05(11:11)9.0
  Total1 1:30:00 5.0(18:00) 8.05(11:11)9.0

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Fr

Friday Dec 6, 2013 #

Walk 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Saucony protread wide

6 round trips to work

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