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Training Log Archive: fletch

In the 1 days ending Apr 6:

activity # timemileskm+m
  run1 53:37 6.35(8:27) 10.22(5:15) 90
  Total1 53:37 6.35(8:27) 10.22(5:15) 90

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Sa

Saturday Apr 6 #

5 PM

run 53:37 intensity: (2:25 @1) + (45:19 @2) + (5:53 @3) 10.22 km (5:15 / km) +90m 5:02 / km
ahr:130 max:154 shoes: Brooks Ghost 14.3 Red

Putting wet shoes back on to see if the legs still work. Apparently they do. Not feeling sparky, but got the job done.

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