Capital run, Ken; capital.
Pretty respectable indeed, particularly for a solo effort. Which segues into a question - would you like to have competition/pacers for the official 5K time trial in June? I'm thinking the two of us plus Eddie, if he's interested, could do it the day before the Chase and eliminate any advantage derived from comparative freshness the next day. Maybe invite other interested DC area orienteers.
You're still pretty fast given the fairly casual nature of your training log... If not highly structured (at least at my occasional glance) it does seem fairly regular these days, which does show the value of getting out there.
Jon, yeah it would be great to try to coordinate something for the 5k.